Ariel Wilson 3x15:00/3:00r row
7,621
Meters
45:00.0
Time
2:57.1
Pace
398
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 54:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 122 |
April 13, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,621 | 2:57.1 | 63 | 516 | 20 | 135 |
| 15:00.0 | 2,606 | 2:52.6 | 68 | 533 | 20 | 116 |
| 15:00.0 | 2,251 | 3:19.9 | 44 | 450 | 17 | 127 |
| 15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 23 | 163 |
| r56 |
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Workout Graph
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