Ariel Wilson v15:00/3:00r...9 row
7,563
Meters
41:00.0
Time
2:42.6
Pace
401
Calories
147
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 47:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 122 |
April 14, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 7,563 | 2:42.6 | 81 | 580 | 23 | 147 | |
| 15:00.0 | 2,682 | 2:47.7 | 74 | 555 | 22 | 122 | |
| r: 3:00 | 27 | ||||||
| 15:00.0 | 2,860 | 2:37.3 | 90 | 609 | 24 | 148 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 160 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 154 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 152 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 148 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 152 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 1 | 124 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 164 | |
| r37 |
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Workout Graph
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