Ariel Wilson 3x15:00/2:00r row
8,148
Meters
45:00.0
Time
2:45.6
Pace
429
Calories
138
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 51:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
April 16, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,148 | 2:45.6 | 77 | 564 | 22 | 138 |
| 15:00.0 | 2,666 | 2:48.7 | 73 | 550 | 21 | 125 |
| 15:00.0 | 2,706 | 2:46.2 | 76 | 561 | 22 | 138 |
| 15:00.0 | 2,775 | 2:42.1 | 82 | 582 | 23 | 153 |
| r64 |
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Workout Graph
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