Ariel Wilson 3x15:00/2:00r row
7,998
Meters
45:00.0
Time
2:48.7
Pace
415
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 51:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 122 |
April 18, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,998 | 2:48.7 | 73 | 550 | 21 | 126 |
| 15:00.0 | 2,618 | 2:51.8 | 69 | 537 | 21 | 120 |
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 22 | 133 |
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 22 | 127 |
| r69 |
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Workout Graph
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