Ariel Wilson 2x15:00/3:00r row
5,367
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
May 19, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 560 | 20 | 129 |
| 15:00.0 | 2,715 | 2:45.7 | 77 | 568 | 20 | 128 |
| 15:00.0 | 2,653 | 2:49.6 | 72 | 552 | 20 | 131 |
| r39 |
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Workout Graph
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