Ariel Wilson 3x15:00/3:00r row
8,136
Meters
45:00.0
Time
2:45.9
Pace
425
Calories
135
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 54:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 124 |
May 21, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,136 | 2:45.9 | 77 | 566 | 19 | 135 |
| 15:00.0 | 2,744 | 2:43.9 | 79 | 576 | 20 | 134 |
| 15:00.0 | 2,717 | 2:45.6 | 77 | 568 | 20 | 136 |
| 15:00.0 | 2,675 | 2:48.2 | 74 | 556 | 19 | 135 |
| r80 |
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Workout Graph
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