Ariel Wilson 1x15:00/3:00r row
5,925
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
158
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 13 |
| Stroke Count | 726 |
| Drag Factor | 110 |
July 27, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 642 | 13 | 158 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 656 | 25 | 158 |
| r24 |
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Workout Graph
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