Ariel Wilson 2x15:00/3:00r row
5,273
Meters
30:00.0
Time
2:50.6
Pace
272
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 121 |
September 05, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,273 | 2:50.6 | 70 | 544 | 22 | 122 |
| 15:00.0 | 2,650 | 2:49.8 | 71 | 548 | 21 | 122 |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 540 | 22 | 122 |
| r46 |
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Workout Graph
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19w pregnant