Alistair Smith 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 161 |
September 20, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 370 | 30 | 135 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 27 | 126 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 | 132 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 | 132 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 | 140 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 34 | 150 |
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Workout Graph
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