Colin Downey 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 132 |
October 01, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 29 |
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Workout Graph
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