Colin Downey 5000m SkiErg
5,000
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 117 |
March 17, 2026 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 851 | 305 | 34 | 136 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 32 | 114 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 35 | 123 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 35 | 127 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 35 | 129 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 34 | 136 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 35 | 141 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 35 | 144 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 34 | 147 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 36 | 150 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 38 | 153 |
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Workout Graph
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struggling to get under 210