Christopher Edwards 45:00 row
11,005
Meters
45:00.0
Time
2:02.6
Pace
719
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 211 |
September 24, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,005 | 2:02.6 | 190 | 958 | 719 | 23 | 146 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 900 | 135 | 23 | 132 |
| 18:00.0 | 2,155 | 2:05.2 | 178 | 933 | 140 | 23 | 139 |
| 27:00.0 | 2,215 | 2:01.8 | 193 | 966 | 145 | 23 | 148 |
| 36:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 24 | 146 |
| 45:00.0 | 2,292 | 1:57.8 | 214 | 1033 | 155 | 25 | 167 |
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Workout Graph
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