Christopher Edwards v4:00/2:00r...5 row
5,260
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
149
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 202 |
September 27, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1101 | 25 | 149 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 25 | 134 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | 145 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 152 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | 155 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 26 | 160 | |
| r: 2:00 | 290 | ||||||
| r1,464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.