Christopher Edwards v1:00/2:00r...5 row
3,492
Meters
13:00.0
Time
1:51.6
Pace
250
Calories
155
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 203 |
October 16, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,492 | 1:51.6 | 251 | 1153 | 25 | 155 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 137 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | 154 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 25 | 155 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 165 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 166 | |
| r: 2:00 | 393 | ||||||
| r2,001 |
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Workout Graph
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