Christopher Edwards v1:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
160
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 213 |
November 22, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1148 | 25 | 160 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | 157 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | 158 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 161 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | 162 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 25 | 163 | |
| r: 2:00 | 381 | ||||||
| r1,957 |
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Workout Graph
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