Christopher Edwards v2000m/3:00r...4 row
5,000
Meters
18:44.9
Time
1:52.4
Pace
357
Calories
159
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 30:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 198 |
November 27, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1142 | 25 | 159 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 25 | 155 | |
| r: 3:00 | 547 | ||||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 25 | 158 | |
| r: 3:00 | 532 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 27 | 161 | |
| r: 3:00 | 477 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 164 | |
| r: 3:00 | 528 | ||||||
| r2,084 |
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Workout Graph
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