Christopher Edwards v1:00/1:00r...7 row
4,517
Meters
17:30.0
Time
1:56.2
Pace
308
Calories
143
Heart Rate
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,130 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 167 |
November 29, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,517 | 1:56.2 | 223 | 1056 | 24 | 143 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 119 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 24 | 134 | |
| r: 1:30 | 334 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | 143 | |
| r: 2:00 | 408 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | 150 | |
| r: 2:30 | 479 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | 153 | |
| r: 3:00 | 610 | ||||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1062 | 25 | 153 | |
| r: 3:30 | 738 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | 155 | |
| r: 4:00 | 845 | ||||||
| r3,613 |
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Workout Graph
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