Christopher Edwards v1000m/1:00r...5 row
5,000
Meters
18:53.3
Time
1:53.3
Pace
353
Calories
148
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 23:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 227 |
December 23, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1121 | 24 | 148 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | 139 | |
| r: 1:00 | 58 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 24 | 144 | |
| r: 1:00 | 132 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | 149 | |
| r: 1:00 | 148 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 25 | 153 | |
| r: 1:00 | 133 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 25 | 157 | |
| r: 1:00 | 170 | ||||||
| r641 |
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Workout Graph
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