Christopher Edwards v6:00/r...12 row
10,041
Meters
42:00.0
Time
2:05.4
Pace
619
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,041 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 240 |
December 26, 2025 09:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,041 | 2:05.4 | 177 | 884 | 23 | 127 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 780 | 22 | 119 |
| 4:00.0 | 933 | 2:08.6 | 165 | 840 | 22 | 120 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 127 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | 130 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 880 | 23 | 125 |
| 4:00.0 | 920 | 2:10.4 | 158 | 810 | 24 | 125 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 130 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 24 | 146 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 890 | 23 | 142 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 25 | 142 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 147 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Cliff Course, Henley - 5K Prep Endgame