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Christopher Edwards v5:00/r...22 row

5,060

Meters

20:56.5

Time

2:04.1

Pace

319

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,060
Overall Time20:56.5
Average Watts183
Calories Per Hour913
Stroke Rate24
Stroke Count507
Drag Factor239

December 29, 2025 15:10:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.5 5,060 2:04.1 183 913 24 120
5:00.0 1,102 2:16.1 139 744 23 99
0:30.0 137 1:49.4 267 1200 26 121
0:30.0 110 2:16.3 138 720 24 110
0:30.0 136 1:50.2 261 1200 26 129
0:30.0 115 2:10.4 158 840 26 121
0:30.0 139 1:47.9 279 1200 24 135
0:30.0 112 2:13.9 146 840 26 122
0:30.0 137 1:49.4 267 1200 24 135
0:30.0 110 2:16.3 138 720 24 124
0:30.0 137 1:49.4 267 1200 26 136
2:30.0 577 2:09.9 159 840 24 116
0:30.0 139 1:47.9 279 1200 26 135
0:30.0 121 2:03.9 184 840 24 131
0:30.0 137 1:49.4 267 1320 26 139
0:30.0 109 2:17.6 134 720 22 128
0:30.0 144 1:44.1 310 1320 26 146
0:30.0 118 2:07.1 170 840 26 137
0:30.0 144 1:44.1 310 1440 26 150
0:30.0 110 2:16.3 138 720 26 136
0:30.0 147 1:42.0 329 1440 28 152
2:30.0 587 2:07.7 168 840 24 124
1:56.5 492 1:58.3 211 896 24 124

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