Christopher Edwards v1000m/r...6 row
12,000
Meters
49:17.2
Time
2:03.2
Pace
752
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:17.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 236 |
January 10, 2026 09:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.2 | 12,000 | 2:03.2 | 187 | 915 | 24 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 810 | 25 | 119 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 866 | 24 | 122 |
| 16:00.9 | 4,000 | 2:00.1 | 202 | 959 | 24 | 146 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 705 | 22 | 109 |
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1008 | 25 | 166 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 789 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Race Of The Charles, Boston - Medium Tempo 3