Christopher Edwards v6:00/r...13 row
10,519
Meters
44:30.9
Time
2:06.9
Pace
633
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,519 |
| Overall Time | 44:30.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 235 |
January 14, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,519 | 2:06.9 | 171 | 853 | 23 | 121 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 790 | 23 | 108 |
| 4:00.0 | 952 | 2:06.0 | 175 | 825 | 23 | 106 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 115 |
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 24 | 124 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 830 | 23 | 124 |
| 4:00.0 | 933 | 2:08.6 | 165 | 840 | 23 | 127 |
| 2:00.0 | 464 | 2:09.3 | 162 | 810 | 23 | 119 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | 139 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 820 | 23 | 120 |
| 4:00.0 | 966 | 2:04.2 | 183 | 900 | 24 | 135 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 139 |
| 2:30.9 | 611 | 2:03.4 | 186 | 906 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Temple Island Shortcut, Henley - 5K Prep Endgame