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Christopher Edwards v1000m/r...23 row

15,056

Meters

1:03:25.2

Time

2:06.3

Pace

920

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,056
Overall Time1:03:25.2
Average Watts173
Calories Per Hour870
Stroke Rate24
Stroke Count1495
Drag Factor237

January 18, 2026 12:15:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:25.2 15,056 2:06.3 173 870 24 123
4:23.0 1,000 2:11.5 154 807 23 106
4:12.5 1,000 2:06.2 174 869 23 114
1:02.9 250 2:05.8 176 858 22 117
1:02.0 250 2:04.0 184 929 24 118
0:59.9 250 1:59.8 204 961 26 128
0:57.5 250 1:55.0 230 1064 28 135
8:47.0 2,000 2:11.7 153 792 22 116
1:04.0 250 2:08.0 167 843 22 119
1:00.9 250 2:01.8 194 945 25 129
0:58.0 250 1:56.0 224 1055 26 136
0:55.9 250 1:51.8 250 1159 28 146
8:34.5 2,000 2:08.6 164 818 23 130
1:01.5 250 2:03.0 188 936 22 132
0:59.9 250 1:59.8 204 961 24 136
0:59.0 250 1:58.0 213 1037 26 142
0:56.5 250 1:53.0 243 1083 29 148
8:33.0 2,000 2:08.2 166 842 24 130
1:02.9 250 2:05.8 176 858 22 128
1:02.5 250 2:05.0 179 921 25 133
0:58.9 250 1:57.8 214 977 25 140
0:57.0 250 1:54.0 236 1136 28 147
8:33.5 2,000 2:08.3 165 841 23 129
4:22.4 1,056 2:04.2 182 905 25 135

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Workout Graph

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