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Christopher Edwards v1000m/r...21 row

14,000

Meters

59:27.5

Time

2:07.4

Pace

859

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:27.5
Average Watts169
Calories Per Hour866
Stroke Rate23
Stroke Count1393
Drag Factor226

January 23, 2026 17:07:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Lakeside Legacy, Bled - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:27.5 14,000 2:07.4 169 866 23 128
4:41.0 1,000 2:20.5 126 704 22 99
4:31.0 1,000 2:15.5 141 757 22 109
3:36.0 850 2:07.0 171 866 23 129
0:29.4 150 1:38.0 372 1591 31 147
3:40.4 850 2:09.6 161 816 23 125
0:30.5 150 1:41.6 333 1416 28 148
4:16.9 1,000 2:08.4 165 840 23 132
0:50.0 250 1:40.0 350 1440 30 160
2:13.4 500 2:13.4 147 782 23 127
1:51.4 500 1:51.4 253 1163 24 156
2:20.4 500 2:20.4 126 692 23 122
0:50.5 250 1:41.0 340 1425 29 161
2:12.9 500 2:12.9 149 758 22 126
8:36.5 2,000 2:09.1 163 829 23 134
0:51.5 250 1:43.0 320 1328 28 159
2:15.4 500 2:15.4 141 744 22 127
1:51.5 500 1:51.5 252 1130 25 159
2:22.5 500 2:22.5 121 656 22 122
0:50.9 250 1:41.8 332 1414 29 162
2:19.9 500 2:19.9 128 720 23 128
8:15.5 2,000 2:03.8 184 908 24 154

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Workout Graph

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