Christopher Edwards v1000m/r...8 row
10,052
Meters
43:12.8
Time
2:08.9
Pace
602
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,052 |
| Overall Time | 43:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 231 |
January 25, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.8 | 10,052 | 2:08.9 | 163 | 835 | 23 | 119 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 723 | 23 | 108 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 760 | 22 | 108 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | 123 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 23 | 116 |
| 1:59.0 | 500 | 1:59.0 | 208 | 968 | 23 | 137 |
| 12:20.9 | 3,000 | 2:03.4 | 186 | 913 | 23 | 146 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 807 | 23 | 124 |
| 9:01.0 | 2,052 | 2:11.8 | 153 | 798 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1