Christopher Edwards v10:00/r...14 row
10,583
Meters
45:00.0
Time
2:07.5
Pace
641
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,583 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
January 27, 2026 07:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,583 | 2:07.5 | 169 | 854 | 24 | 135 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 834 | 24 | 129 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 25 | 150 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 26 | 152 |
| 3:00.0 | 657 | 2:16.9 | 136 | 740 | 23 | 125 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 151 |
| 3:00.0 | 683 | 2:11.7 | 153 | 760 | 24 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 816 | 24 | 138 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 155 |
| 3:00.0 | 664 | 2:15.5 | 141 | 760 | 24 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 26 | 158 |
| 3:00.0 | 676 | 2:13.1 | 148 | 760 | 24 | 132 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1020 | 26 | 155 |
| 3:00.0 | 660 | 2:16.3 | 138 | 740 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Muddy River Loop, Boston - Endurance for VO2max