Christopher Edwards v1000m/r...8 row
8,023
Meters
33:15.3
Time
2:04.3
Pace
500
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,023 |
| Overall Time | 33:15.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 230 |
January 31, 2026 09:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 8,023 | 2:04.3 | 182 | 902 | 24 | 131 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 861 | 24 | 120 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 870 | 23 | 128 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1006 | 24 | 143 |
| 3:00.9 | 750 | 2:00.6 | 200 | 955 | 24 | 132 |
| 5:04.0 | 1,250 | 2:01.6 | 195 | 947 | 24 | 148 |
| 3:09.5 | 750 | 2:06.3 | 174 | 873 | 24 | 133 |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 859 | 23 | 133 |
| 4:19.0 | 1,023 | 2:06.5 | 173 | 861 | 23 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley Homecoming, Henley - Aerobic Capacity 3