Christopher Edwards v1000m/r...15 row
18,133
Meters
1:16:30.3
Time
2:06.5
Pace
1102
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,133 |
| Overall Time | 1:16:30.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1826 |
| Drag Factor | 225 |
February 01, 2026 12:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:30.3 | 18,133 | 2:06.5 | 173 | 864 | 24 | 125 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 779 | 24 | 103 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 23 | 116 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 27 | 130 |
| 8:05.4 | 1,900 | 2:07.7 | 168 | 830 | 24 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 26 | 137 |
| 8:00.4 | 1,900 | 2:06.4 | 173 | 854 | 24 | 127 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 26 | 143 |
| 8:03.4 | 1,900 | 2:07.2 | 170 | 841 | 24 | 133 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 152 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 818 | 24 | 127 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1062 | 24 | 154 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 796 | 23 | 126 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1040 | 25 | 153 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 800 | 23 | 122 |
| 4:57.5 | 1,133 | 2:11.2 | 155 | 810 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7