Christopher Edwards v10:00/r...15 row
12,513
Meters
50:40.4
Time
2:01.4
Pace
796
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,513 |
| Overall Time | 50:40.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 227 |
February 08, 2026 10:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.4 | 12,513 | 2:01.4 | 195 | 942 | 24 | 135 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 888 | 23 | 128 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 24 | 138 |
| 3:00.0 | 747 | 2:00.4 | 200 | 960 | 24 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 144 |
| 3:00.0 | 739 | 2:01.7 | 194 | 940 | 24 | 136 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 24 | 146 |
| 3:00.0 | 754 | 1:59.3 | 206 | 920 | 23 | 136 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 912 | 22 | 138 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 149 |
| 3:00.0 | 744 | 2:00.9 | 198 | 940 | 23 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 980 | 24 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 157 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1120 | 25 | 165 |
| 5:40.4 | 1,268 | 2:14.2 | 145 | 750 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Eight, Henley - Endurance for VO2max