Christopher Edwards v5:00/r...9 row
5,988
Meters
25:00.0
Time
2:05.2
Pace
370
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,988 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 232 |
February 14, 2026 08:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,988 | 2:05.2 | 178 | 888 | 24 | 135 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 23 | 128 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 23 | 146 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 150 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 151 |
| 4:00.0 | 912 | 2:11.5 | 154 | 765 | 23 | 120 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 148 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 25 | 154 |
| 4:00.0 | 919 | 2:10.5 | 157 | 825 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1