Christopher Edwards v1000m/r...14 row
11,000
Meters
45:37.5
Time
2:04.4
Pace
681
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:37.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 233 |
February 17, 2026 21:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 11,000 | 2:04.4 | 182 | 895 | 24 | 124 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 24 | 107 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 887 | 23 | 117 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | 133 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 26 | 143 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | 149 |
| 11:39.0 | 2,750 | 2:07.0 | 171 | 854 | 24 | 123 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | 136 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 145 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | 155 |
| 11:50.5 | 2,750 | 2:09.1 | 162 | 805 | 23 | 119 |
| 0:58.5 | 250 | 1:57.0 | 219 | 984 | 23 | 141 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | 148 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | 156 |
| 5:12.0 | 1,250 | 2:04.8 | 180 | 888 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4