Christopher Edwards v500m/r...14 row
12,015
Meters
50:13.5
Time
2:05.4
Pace
748
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,015 |
| Overall Time | 50:13.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 228 |
February 22, 2026 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.5 | 12,015 | 2:05.4 | 177 | 893 | 24 | 123 |
| 2:16.5 | 500 | 2:16.5 | 138 | 738 | 24 | 98 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 106 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 23 | 113 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | 119 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | 145 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 896 | 23 | 126 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1256 | 27 | 155 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 861 | 23 | 126 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 153 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 851 | 23 | 134 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 152 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 821 | 23 | 129 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | 153 |
| 3:01.4 | 665 | 2:16.3 | 138 | 773 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8