Christopher Edwards v1000m/r...9 row
5,025
Meters
20:44.5
Time
2:03.8
Pace
319
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 20:44.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 226 |
February 27, 2026 17:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,025 | 2:03.8 | 184 | 922 | 24 | 132 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 24 | 124 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 34 | 142 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 850 | 23 | 128 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 148 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 880 | 23 | 134 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 34 | 152 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 878 | 23 | 139 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 24 | 138 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation