Christopher Edwards v6:00/r...12 row
10,251
Meters
42:00.0
Time
2:02.9
Pace
645
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,251 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 233 |
March 10, 2026 06:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,251 | 2:02.9 | 188 | 921 | 24 | 131 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 820 | 23 | 113 |
| 4:00.0 | 958 | 2:05.2 | 178 | 885 | 23 | 126 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 136 |
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 24 | 143 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 880 | 23 | 131 |
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 23 | 131 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 142 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1050 | 25 | 149 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 930 | 24 | 133 |
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 24 | 139 |
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 25 | 147 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Henley Loop, Henley - 5K Prep Endgame