Christopher Edwards v5:00/r...14 row
12,355
Meters
50:00.0
Time
2:01.4
Pace
785
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:50.7 |
| Overall Distance | 12,355 |
| Overall Time | 52:50.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 229 |
March 15, 2026 16:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,355 | 2:01.4 | 196 | 942 | 24 | 135 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 864 | 24 | 119 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 972 | 24 | 134 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 25 | 141 |
| 3:00.0 | 746 | 2:00.6 | 199 | 960 | 24 | 134 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 144 |
| 3:00.0 | 755 | 1:59.2 | 207 | 980 | 25 | 138 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 900 | 24 | 134 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 876 | 25 | 134 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 140 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1040 | 24 | 150 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 143 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1000 | 24 | 153 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 912 | 24 | 144 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 924 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Echoes of Bled, Bled - Ramp Training