Christopher Edwards v1000m/r...7 row
7,000
Meters
28:59.7
Time
2:04.2
Pace
434
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:59.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 225 |
March 22, 2026 15:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 7,000 | 2:04.2 | 182 | 898 | 24 | 132 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 829 | 23 | 129 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1211 | 28 | 147 |
| 7:19.9 | 1,750 | 2:05.6 | 176 | 883 | 24 | 136 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | 153 |
| 7:14.0 | 1,750 | 2:04.0 | 184 | 887 | 23 | 142 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 155 |
| 7:58.0 | 1,900 | 2:05.7 | 176 | 866 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2