Christopher Edwards v4:00/r...10 row
7,658
Meters
30:06.5
Time
1:57.9
Pace
500
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,658 |
| Overall Time | 30:06.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 226 |
March 25, 2026 16:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,658 | 1:57.9 | 213 | 996 | 25 | 135 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 27 | 138 |
| 2:30.0 | 610 | 2:02.9 | 188 | 912 | 25 | 128 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1095 | 26 | 151 |
| 2:30.0 | 639 | 1:57.3 | 216 | 960 | 24 | 135 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1065 | 26 | 153 |
| 2:30.0 | 607 | 2:03.5 | 186 | 840 | 23 | 127 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1005 | 24 | 121 |
| 2:30.0 | 567 | 2:12.2 | 151 | 792 | 24 | 120 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1035 | 25 | 154 |
| 0:06.5 | 27 | 2:00.3 | 201 | 1107 | 9 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Race Of The Charles, Boston - Assessment Run