Christopher Edwards v5:00/r...9 row
15,538
Meters
1:05:00.0
Time
2:05.4
Pace
945
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,538 |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 234 |
March 29, 2026 17:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,538 | 2:05.4 | 177 | 872 | 23 | 121 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 768 | 23 | 107 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 843 | 22 | 115 |
| 2:30.0 | 582 | 2:08.8 | 164 | 816 | 23 | 117 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1020 | 24 | 139 |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 109 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 984 | 24 | 138 |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 23 | 131 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 885 | 24 | 136 |
| 2:30.0 | 603 | 2:04.3 | 182 | 888 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3