Christopher Edwards v1000m/r...15 row
11,099
Meters
45:38.0
Time
2:03.3
Pace
691
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,099 |
| Overall Time | 45:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 209 |
April 05, 2026 08:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 11,099 | 2:03.3 | 187 | 908 | 25 | 128 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 812 | 25 | 108 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 873 | 25 | 118 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 130 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 143 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | 148 |
| 11:34.5 | 2,750 | 2:06.2 | 174 | 855 | 24 | 129 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 26 | 139 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | 149 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 159 |
| 11:35.0 | 2,750 | 2:06.3 | 173 | 849 | 24 | 132 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | 143 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 155 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 161 |
| 5:04.9 | 1,250 | 2:01.9 | 193 | 932 | 25 | 149 |
| 0:29.5 | 99 | 2:28.9 | 106 | 610 | 16 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4