Christopher Edwards v1000m/r...11 row
10,323
Meters
43:00.3
Time
2:04.9
Pace
633
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,323 |
| Overall Time | 43:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 62 |
| Stroke Count | 2661 |
| Drag Factor | 207 |
April 07, 2026 07:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 10,323 | 2:04.9 | 179 | 883 | 62 | 129 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 24 | 107 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 878 | 24 | 124 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 29 | 144 |
| 7:30.4 | 1,800 | 2:05.1 | 179 | 863 | 58 | 129 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 29 | 150 |
| 7:30.9 | 1,800 | 2:05.2 | 178 | 870 | 24 | 136 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 28 | 154 |
| 7:24.0 | 1,800 | 2:03.3 | 187 | 883 | 208 | 140 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 32 | 161 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 850 | 24 | 137 |
| 1:22.5 | 323 | 2:07.7 | 168 | 829 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5