Christopher Edwards v500m/r...7 row
5,000
Meters
19:55.6
Time
1:59.5
Pace
325
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 235 |
April 19, 2026 08:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 978 | 25 | 134 |
| 2:12.0 | 500 | 2:12.0 | 152 | 790 | 25 | 108 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 954 | 25 | 132 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 129 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 985 | 25 | 142 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 143 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1037 | 25 | 154 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley Homecoming, Henley - Take it easy 3