Christopher Edwards v1000m/r...4 row
3,537
Meters
14:45.8
Time
2:05.2
Pace
214
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,537 |
| Overall Time | 14:45.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 232 |
April 21, 2026 05:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,537 | 2:05.2 | 178 | 869 | 24 | 115 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 835 | 25 | 117 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 813 | 23 | 123 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | 138 |
| 5:22.4 | 1,337 | 2:00.5 | 200 | 904 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5