Christopher Edwards v1000m/r...10 row
10,000
Meters
41:07.4
Time
2:03.3
Pace
627
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:07.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 235 |
April 22, 2026 05:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.4 | 10,000 | 2:03.3 | 186 | 914 | 24 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 796 | 23 | 110 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 922 | 24 | 131 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 26 | 145 |
| 7:27.9 | 1,800 | 2:04.4 | 182 | 900 | 24 | 135 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 26 | 150 |
| 7:24.4 | 1,800 | 2:03.4 | 186 | 907 | 24 | 138 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 26 | 153 |
| 7:26.0 | 1,800 | 2:03.8 | 184 | 904 | 24 | 140 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | 161 |
| 7:29.9 | 1,800 | 2:04.9 | 179 | 888 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5