Christopher Edwards v500m/r...7 row
5,000
Meters
19:46.1
Time
1:58.6
Pace
321
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:46.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 227 |
May 03, 2026 10:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 974 | 24 | 131 |
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 24 | 114 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 955 | 23 | 126 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 126 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 954 | 24 | 137 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 142 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1068 | 25 | 156 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1141 | 27 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley Homecoming, Henley - Take it easy 3