Christopher Edwards v1000m/r...7 row
12,085
Meters
49:09.7
Time
2:02.0
Pace
761
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,085 |
| Overall Time | 49:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 229 |
May 06, 2026 17:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 12,085 | 2:02.0 | 193 | 928 | 24 | 135 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 786 | 23 | 108 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 892 | 23 | 125 |
| 15:47.4 | 4,000 | 1:58.4 | 211 | 995 | 24 | 145 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 820 | 23 | 126 |
| 16:01.5 | 4,000 | 2:00.1 | 202 | 965 | 25 | 153 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 838 | 23 | 137 |
| 0:22.0 | 85 | 2:09.4 | 161 | 818 | 19 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley Homecoming, Henley - Medium Tempo 3