Christopher Edwards v10:00/r...6 row
10,072
Meters
40:58.0
Time
2:02.0
Pace
633
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,072 |
| Overall Time | 40:58.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 224 |
May 29, 2026 16:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.0 | 10,072 | 2:02.0 | 193 | 927 | 24 | 128 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 888 | 23 | 127 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 924 | 24 | 132 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 918 | 24 | 128 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 936 | 25 | 132 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 960 | 25 | 150 |
| 0:58.0 | 254 | 1:54.1 | 235 | 1055 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Cliff Course, Henley - Cadence Drill 5