Christopher Edwards v500m/r...7 row
5,000
Meters
20:34.1
Time
2:03.4
Pace
312
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 226 |
June 17, 2026 09:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 910 | 25 | 130 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 121 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 894 | 25 | 124 |
| 2:09.0 | 500 | 2:09.0 | 163 | 809 | 23 | 122 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 924 | 25 | 135 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | 135 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 985 | 25 | 149 |
| 1:58.5 | 500 | 1:58.5 | 210 | 972 | 26 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3