Christopher Edwards v1000m/r...10 row
10,000
Meters
41:42.0
Time
2:05.1
Pace
617
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:42.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 191 |
July 22, 2026 11:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.0 | 10,000 | 2:05.1 | 179 | 887 | 25 | 124 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 833 | 25 | 112 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 25 | 118 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 29 | 138 |
| 7:28.4 | 1,800 | 2:04.5 | 181 | 883 | 24 | 125 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 28 | 142 |
| 7:32.9 | 1,800 | 2:05.8 | 176 | 866 | 24 | 131 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | 146 |
| 7:36.5 | 1,800 | 2:06.8 | 172 | 859 | 25 | 127 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | 156 |
| 7:42.4 | 1,800 | 2:08.4 | 165 | 840 | 25 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5