Christopher Edwards v6:00/r...4 row
2,859
Meters
12:18.0
Time
2:09.0
Pace
171
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,859 |
| Overall Time | 12:18.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 220 |
July 28, 2026 16:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,859 | 2:09.0 | 163 | 834 | 23 | 107 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 770 | 23 | 100 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 23 | 115 |
| 2:00.0 | 497 | 2:00.7 | 199 | 930 | 25 | 125 |
| 0:18.0 | 68 | 2:12.3 | 151 | 800 | 13 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Trail of Extremes, EXR World - 5K Prep Endgame