Christopher Edwards v1500m/r...11 row
11,000
Meters
45:20.1
Time
2:03.6
Pace
687
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:20.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 218 |
July 31, 2026 13:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 11,000 | 2:03.6 | 185 | 909 | 25 | 129 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 827 | 23 | 115 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 940 | 24 | 131 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 149 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 940 | 25 | 140 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 155 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 777 | 23 | 121 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 900 | 25 | 134 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1038 | 25 | 139 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 864 | 25 | 135 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 154 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2